Our mission is to deliver research-driven, life-changing nutrition coaching that will allow you to eat, move, and live better.


How Does the Process Work?

We start by breaking complex nutritional goals into small, strategic daily practices that add up to massive improvements in your health and wellness. You’ll develop healthy habits that become second nature and last a lifetime.

Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits, one day at a time. We’ll sweat the details so that you can breathe easily and focus only on the next step in front of you.

We’ll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into real, everyday life.

This method uses a nutritional progression model that helps you change your habits. It's the opposite of a diet, and it works.  The result?  You’ll lose the weight (and inches) that you haven’t been able to shed for years, develop a better relationship with food, and say goodbye to dieting, food obsessions, and body anxieties for good.

Easy Online System

Using the ProCoach software, we can automatically deliver an online nutrition coaching curriculum that will help you:

·         practice new eating habits,

·         troubleshoot your biggest challenges,

·         stay consistent, motivated, and accountable, and

·         radically improve your nutrition, lifestyle, and health.

With daily tips and guidance to practice your daily habits, you’re set up to succeed in getting long-term, sustainable results.   

Nutrition Coaching Tiered Pricing

With our tiered pricing structure, we have a plan to meet any budget or personal preference.  Also for any plan below, you get a 25% discount if you pay for 3 months in full.  

Gold Plan:

·         Weekly Consults

·         Price per month - $199

 Silver Plan:

·         Bi-Weekly Consults

·         Price per month - $119

 Bronze Plan:

·         One consult per month

·         Price per month - $79

 ProCoach Only Plan:

·         Online system coaching only

·         Price per month - $39

Click here to learn more about the coach, Shannon Labrador.