PERSONAL TRAINING

  • 60 MINUTE SESSION - $75

We customize all training programs using an individualized assessment.  Our free assessment is designed to identify any movement dysfunction so we can design a custom exercise program geared toward accomplishing your goals. 

NUTRITION COACHING

This method uses a nutritional progression model that helps you change your habits. It's the opposite of a diet, and it works. We’ll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into real, everyday life.

*CLICK HERE FOR MORE INFO*
IMG_2982.JPG

EXERCISE THERAPY

  • 60 MINUTE SESSION - $85

Exercise Therapy is a combination of Massage Therapy and Corrective Exercise performed by a Licensed Massage Therapist & Corrective Exercise Specialist. This is where many clients begin when starting with us post-rehab. We will help you determine if this is a fit for your goals/progression. 

INJURY TREATMENT

  • 30 MINUTE SESSION - $45  
  • 60 MINUTE SESSION - $90

Injury treatment sessions combine the use of various tools to encourage the mobilization of restricted tissue. Supplementing with exercise and other modalities this treatment is designed to improve muscular imbalances within the movement chain. 

IMG_0206.JPG

INJURY TREATMENT with SportsFREQs Discs

  • INITIAL ASSESSMENT & APPLICATION - $90 - PLUS COST OF DISCS                                
  • FOLLOW-UP APPLICATION - $45 - PLUS COST OF DISCS

SportsFREQ Discs are based on Amino Neuro Frequency Therapy, a system that purely utilizes the science of nervous system. Eliminating chemical and organic substances from treatment, SportsFREQ Discs uses neuro frequencies to assist the body’s level of performance and self-healing functions.

SportsFREQ Discs are used in conjunction with exercise and nutrition programs to maximize Injury Treatment, Inflammation, Performance, & Recovery.